This Gi class is open to lads and ladies of any adult rank. Class typically start with a calisthenics or Yoga warm-up into some open or structured rolling.
*Remember to trim your nails and have a clean gi. Rashguards are not required for the men, but are encouraged, and a mouthguard is a good idea for everyone.
January 17 @ 10:00
10:00 — 11:00 (1h)
Tim Blackstone
