No Gi BJJ

This No Gi class is open to lads and ladies of any adult rank. Class could start with warm-up or may go straight into drilling the technique of the week, then onto some live rolling that could be structured or open.

*Remember to trim your nails and have a clean gi. Please wear a long or short-sleeve rash guard, no t-shirts or sweatshirts please, and a mouthguard although not required, is a good idea for everyone.